5 Ways to Put Mental Health First Every Day
It’s time to check in with yourself and those around you. Mental health has become a hot topic during the state of the pandemic—and for good reason. We’re all battling […]
How to Seek Total Wellness for Yourself and Others
In order to give back to others, you also need to take care of yourself. It’s impossible to give your full attention to the needs of others when you may […]
Ways to Keep Calm and Focus on Mental Health
Doing good for the world starts by focusing somewhere you may not even think to look—It starts by focusing on yourself. Let’s think about this for a minute. The world […]
Stick to It: 5 Tips for Creating New Habits
Octavia Butler said, “First, forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” When it comes to living a positive lifestyle, our habits either […]
6 Tips to Train Your Brain to Be More Positive
There’s a lot going on in the world right now. Between the news, the community and our personal lives, it can be pretty easy to get overwhelmed, stressed out and […]
Mindfulness Meditation and How It Can Improve Your Life
Meditation has existed for centuries, but we have now begun to understand the benefits it can provide us. The practice uses a technique to rest the mind and achieve a […]
